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While the studies helped support the use of Sideritis for its heart health benefits, further research is needed before Greek mountain tea can be considered a treatment for cardiovascular conditions. I went to the hospital ER, where they did all kinds of tests — CT scan of my brain, EKG, blood tests. Also, numerous studies related to Sideritis indicate no adverse effects. Care to re-consider now what is your cup of tea? If we translate the amount of extract used for mice into the one used for humans, the daily consumption has to include 4 litres of Greek mountain tea, while maintaining consistent quality. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. You can enjoy it hot, during cold winter days, or you can put it in the fridge and give your body a healthy refreshment boost on a warm summer day. Hippocrates wrote highly of the hot beverage made with this herb that grows in the mountains of Greece. Also in 2012, “Planta Medica” published an animal study on the effects of Greek mountain tea on gastrointestinal health and disorders. In Greek, ‘sideritis’ means ‘iron’ and it is said that the name was given after the healing effect of the plant on the wounds caused by iron weapons. It is rich in iron and therefore, protects us against anemia. In theory, mountain tea might increase the risk of blood pressure dropping too low in people prone to low blood pressure. Of course, Pharmaceutics often come with side effects that can range from uncomfortable to totally unacceptable. Catechins in the green tea, reduce the absorption of iron by our bodies and this can eventually lead to anemia. Sideritis scardica Griseb. Health Benefits. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. And unlike many other teas that have similar claims made about them, the benefits of this tea, which also goes by the name “Sideritis” and “Ironwort”, are actually backed by studies on animals and humans. Green tea supplements are commercially available. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. It is also ideal for treating inflammations of the stomach, intestines and the urogenital system, due to its astringent properties. Sideritis scardica Griseb. Final Note More and more research has indicated the miraculous properties of Greek mountain tea and its contribution to the fight against Alzheimer’s disease, which causes the degeneration of brain cells. The leaves are used to make a medicinal tea. Herbal Teas: From our organic sideritis scardica (aka Greek mountain tea) to our wild-picked Greek dandelion, we sell nutrient-dense, antioxidant-rich loose leaf teas that pack a healthy punch. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Here’s to your good health and well-being! If you have low blood pressure, discuss mountain tea with your healthcare provider before starting it. Greek mountain tea is a potent source of two important classes of phyto-nutrients – polyphenols and flavonoids, both of which contain significant antioxidants. Dizziness, increased blood pressure and increased heart rate could be some of the side effects. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. In the mountain village of Pelion, Drakeia the family business processes the organic herbs, which are produced with small farmer partners. Due to its anti-oxidant action, it inhibits the growth of cancer cells. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Greek mountain tea is as potent as green tea (Camellia sinensis) at inducing cellular antioxidant defences and preventing oxidative stress. Adverse effects is a potent source of two important classes of phyto-nutrients – polyphenols and flavonoids, and ganos... As much as you like numerous studies related to Greek mountain tea as... The respiratory system and improves cardiovascular function because it works well as a digestive and. 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