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A large global meta-analysis of over 300 trials confirmed that MS incidence is higher in regions at a higher latitude and lower UVB exposure. However, vitamin D supplementation in humans has shown mixed results for autoimmunity; this indicates more complex protection from sun exposure, including the immunosuppressive effects of UV light [2, 73]. , Erwin Z, Comment Closed. Humans are most sensitive to light stimuli during the night. Vitamin D helps your body absorb calcium, as well as to mineralize. Vitamin D deficiency links to cardiovascular disease can be found in a number of studies demonstrating a 30-50% higher cardiovascular morbidity and mortality associated with reduced sun exposure [33]. There are more benefits of the Sun than just providing us with power and energy. , Erwin Z Check out SelfDecode’s Inflammation DNA Wellness Report for genetic-based diet, lifestyle and supplement tips that can help reduce inflammation levels. One study found that chronic sun deprivation leads to cognitive impairment [36]. Benefits Of Beta-endorphins are our internal painkillers [59]. Individuals with autoimmune type-1 diabetes have low levels of vitamin D, too [55]. Posted in Miscellaneous. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. The sun can help clear skin, and keep blood flowing. Keep in mind that the above measures will hinder your vitamin D absorption, too, so use them only if at risk of excessive sun exposure and sunburns. Increased light exposure consolidates sleep and strengthens circadian rhythms in severe Alzheimer’s disease patients [46]. Why Some People May Get Skin Cancer From Sun Exposure. Therefore, if you take vitamin D, you won’t prevent many of the risks associated with lower vitamin D. The safest way to prevent these risks is to actually get sun. Working with sweet Akosua reminded me of the healing benefits of the sun that God has put into His amazing creation. Getting enough light increases night-time melatonin levels [15]. Read on to learn the amazing benefits of sunlight, potential dangers, and safety tips. This is important as relatively high serotonin levels result in better moods and a calm, focused mental outlook [21, 22, 23]. One study found that post-surgery exposure to sunlight decreased stress and pain, thus minimizing the need for painkillers by 21% [58]. It is vital to realize that overexposure can result in the development of skin cancer. Vitamin D concentrations at or above 30-40 ng/ml may significantly lower the formation of dental caries [52]. One study found that sun exposure increases levels of serotonin and its associated receptors in the brains of healthy men. is a clickable link to peer-reviewed scientific studies. In a Swedish study of over 29,500 women, there was a twofold increase in mortality among those who avoided sun exposure, compared with the highest sun exposure group [3]. One study found that vitamin D levels correspond to the mood of women with diabetes [28]. Planet Earth has been bathing in sunlight for more than 3 billion years [1]. Acute bright light exposure (7,000 lux for 10 min) increased blood flow in dopamine-rich areas of the brain (striatum) in healthy volunteers [23]. Sun exposure enhances the immune system. As if this weren’t compelling enough, a recent study showed that low vitamin D levels from sun avoidance increase all-cause mortality [8]. Information is shared for educational purposes only. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. The sun can help prevent skin disorders . Here’s what they said. It also signals the start and finish of every day. If these genes are not working well, you will need more sun: What determines “optimal” sun exposure? It appears at least some of the improvements come from regular, constant sun exposure day in day out. Our website services, content, and products are for informational purposes only. So, your body’s key way of telling the time of day will depend on how much light your eyes receive at certain times of the day. Certain wavelengths found in natural sunlight affect the activity of brain structures involved in alertness [37]. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better. Contents: Sun Part 1; Sun Part 2; Sun Part 3 ; Sun Recipes; Sun Advanced; Sun Diet; 1. The sun offers other benefits as proven in the following article. By markehrhardtdds Leave a Comment. , Erwin Z, 1 Comment, March 5, 2016 Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure may be as detrimental as smoking. Augustine City of God. In animal models, the lack of this vitamin triggered or worsened IBD, rheumatoid arthritis, MS, and other autoimmune conditions [71, 72]. To use the heat of the sun’s rays to dry towels and clothes. Besides the above benefits, there are many ways in which sunlight benefits the human body. A study on 10,000 nurses revealed the same pattern for rheumatoid arthritis [63]. In Australia, rates of suicide amongst middle-aged people increase in winter when sunlight is minimal [30]. Updated: January 20, 2017. Used by plants for performing photosynthesis procedure. In one study, 88% of people with chronic pain had vitamin D deficiency [60]. Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor as significant as smoking. If I have convinced you that perhaps the sun is not an object of pure evil and that there are significant benefits of tanning, that doesn’t mean that you should just throw the sunscreen away and go for a 5-hour sunbathing session in the bright sun. In southern Sweden, there was a 2X increased risk of death among those who avoided sun exposure compared with the highest sun exposure group [3]. Benefits of moderate sun exposure. Actually, a 2008 study concluded that people with clinical depression have vitamin D levels 14% lower than normal [27]. Benefits of the sun. Benefits of the Sun. This therapy is being explored for Alzheimer’s and Parkinson’s patients [45]. Patients with symptomatic SAD also show evidence of altered DA system function compared with healthy controls [23]. It’s important to note, that whenever a study shows an association with low vitamin D, all we really know from that is that people aren’t getting enough sun. On the other hand, today’s science tells us that sensible sun exposure is essential for physical and mental health. Please help us improve. Exposing a bigger surface of your skin and sunbathing around midday will help you make more vitamin D without spending too much time in the sun. An interesting study found that bipolar patients recovered faster if they had a window facing east to the morning sun [29]. 1. The UV light can suppress the symptoms of multiple sclerosis, asthma, and allergies in mice – regardless of their vitamin D status. The UVB light boosts regulatory T cells (Tregs), which prevent excessive inflammation and autoimmune response [74]. , Erwin Z Stay Away From Anything That Causes Inflammation! Top Health Benefits of Sun Exposure 1) Increases Vitamin D Levels The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply [ 5 ]. It also signals the start and finish of every day. The benefits of the sun for the animal Besides the benefits of the sun rays to human beings, it also has benefits that related to animal, including: Stimulates the animal’s body to produce vitamin D naturally, and thus contributing to increase the efficiency of calcium absorption, and reduces the risk of osteoporosis. Ironically, high sun exposure increases survival rates in patients with early-stage melanoma [19]. It regulates the immune system by both vitamin D-dependent and independent mechanisms [69]. Where the artificial lights solve the problem by consuming enormous amounts of electricity, Second Sun solves it by utilizing the sun's natural light. can be healed with the power of sunlight. The sun helps you maintain a radiant and healthy body, and you will reap wonderful benefits from it. 2,000 IU or more of vitamin D per day, during the first year of a child’s life, can reduce the risk of developing schizophrenia in later life [41]. Today, sunlight therapy is referred to as heliotherapy. This is why I use blue blocking glasses after sunset. Published: September, 2005. Can being in the sun be good for you? Sunlight increases the levels of serotonin in the brain, which is associated with improved mood. A good general approach would be to start off with 10 minutes of sun exposure per day and slowly build up, making sure to avoid getting sunburned. This site uses Akismet to reduce spam. If you have to spend more time outside, make sure to protect the skin by: If you’re worried about the potentially toxic chemicals in commercial sunscreen products, look for the ones with non-nano zinc oxide instead [75, 76]. This is very important for your health. According to a study of 1179 women, taking 2-4 times the daily recommended intake of vitamin D3 (200-600 IU) and calcium is associated with two times lower cancer rates [18]. Symptoms include lethargy, worsened reflexes, weight gain and low motivation, which all suggest a less functional dopamine system [23]. For example, those who live in places with less sun (e.g high latitudes) are at higher risk of dying from breast, ovarian, colon, pancreatic, prostate, and other cancers [5]. Read everything about it on Shortpedia Voices. Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets. The risk of immune-mediated diseases such as multiple sclerosis, type 1 diabetes, rheumatoid arthritis, ulcerative colitis, and lupus is highest for people born in April and lowest in October. We believe that the most accurate information is found directly in the scientific source. 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