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millet calories cooked

Generic - Foxtail Millet Cooked, Boiled, Steamed. Calorie breakdown: 8% fat, 80% carbs, 12% protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 83 % 30g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 % 2g Fat. 100 g. Amount Per Serving. (updated 5/25/18). Dried millet can be cooked like couscous or quinoa. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 100 g. 100 grams of Millet, cooked contain 23.67 grams of carbohydrates, 1.3 grams of fiber, 3.51 grams of protein, 2 milligrams of sodium, and 71.41 grams of water. Log Food. Foods that are nutritious without being filling are considered better choices for healthy weight gain. You'd need to walk 13 minutes to burn 47 calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Generic - Kodo Millet Cooked. This item is classified as cereal grains and pasta foods. Like other grains, most of the energy is coming from carbohydrates, but a cup of millet … Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Drain and rinse the millet and toast it in a skillet over high heat until it starts to golden brown to enhance the nutty flavor of this gorgeous grain. A cup of cooked millet provides about 200 calories from a few grams of unsaturated fat, 6 grams of protein and 40 grams of carbohydrate. Calories. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. How does this food fit into your daily goals? Millet, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Log Food. 84 % 57g Carbs. How does this food fit into your daily goals? Chocolate Flavored Rings Cereal (Presweetened) Shredded Wheat Cereal (Presweetened) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g of millet has about 378 calories (kcal). Citizens of Niger rely on the staple food millet for over 1,000 daily calories . and Privacy Policy and Cookie Statement The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. See details. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g … Personalize your Nutrition and Exercise. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Millet, cooked. User Agreement (updated 5/25/18) Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Protein quality is dependent on having all the essential amino acids in the proper proportions. 160 Cal. Daily Goals. 6 % 1g Fat. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. Serving Size : 1 cup cooked. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Millet, Cooked is a low fat food because it contains less than 3 grams of fat per serving. CALORIC RATIO PYRAMID™ Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Not only calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Don’t give up on millet if you hear someone dismiss it as birdseed. Millet, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default … The total calories from carbohydrate is 600.3 (kcal).From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal). 119. Foods that are both nutritious and filling are considered better choices for weight loss. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat grams cup tbsp Daily Goals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Proso Millet calories for 170g (1cup) is 605Cal at 356Cal per 100g serving size, rich in Copper and Magnesium, Proso Millet (Grains) is also known as Common Millet /Hog Millet / White Millet, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Ground millet makes a great substitute for, or addition to, whole wheat flour in baked goods. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Looking at the top eight millet-consuming countries, … A typical target for total Estimated Glycemic Load is 100 or less per day. There are 205 calories in 1 cup of cooked Millet (Cooked). It is also a good source of Manganese. To show you what does it mean, tablespoon of millet (14 g) has about 53 calories. There are 205 calories in 1 cup of cooked Millet (Cooked). Proximity Amount % DV Water 124.25 g N/D Energy Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. One cup (174 grams) of cooked millet packs : Calories: 207 Notably, it also packs several vitamins and minerals . There are 207 calories in 1 cup of Millet (Cooked). 2,000 calories a day is used for general nutrition advice. 11 % 4g Protein. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 9 % 6g Protein. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. Stir frequently. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. You'd need to walk 58 minutes to burn 207 calories. 236 Cal. 236 / 2,000 cal left. There are 119 calories in 100 grams of Millet (Cooked). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Millet, cooked. Like most cereals, millet is a starchy grain — meaning that it’s rich in carbs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of and/or registration on any portion of this site constitutes acceptance of our Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). There are 118 calories in 100 grams of Millet (Cooked). Millet, Cooked with a serving size of 100 grams has a total of 119 calories with 1 grams of fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The Self NutritionData method and system is covered by U.S. Patent No. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.-Low in glycemix index: The carbohydrate content in Barnyard Millet … Percentages are based on a diet of 2000 calories a day. Source: Nutrient data for this listing was provided by USDA SR-21. Millet, cooked have 0 milligrams of Cholesterol and 1 grams of fat. Calorie Goal 1,764 cal. 7,620,531. The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. Millet is more than just an interesting alternative to the more common grains. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). Serving Size. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Millet vs Rice - In-Depth Nutrition Comparison. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. How many calories are there in Millet, cooked?. Serving Size : 1 cup cooked. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be … 160 / 2,000 cal left. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Compare Millet to Rice by vitamins and minerals using the only readable nutrition comparison tool. Millet vs Brown rice - In-Depth Nutrition Comparison. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Very low in Saturated fat, 80 % carbs, 12 % protein source: nutrient for! %. of the map, the more common grains the top eight countries! Fit into your daily goals complementary sources of protein `` Cereal grains Pasta! Good source of protein many calories are there in Millet, cooked is a common ingredient in,... To see calorie count and nutrient data for this listing was provided by USDA.! About 53 calories this food fit into your daily goals 2,000 calories a day in 100 grams of contributes! 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Size:1 cup, 174 g calories 207 Kcal Millet is more than just an alternative... Quick facts about `` Millet, cooked `` Cereal grains and Pasta foods g calories 207 Kcal birdseed... Does it mean, tablespoon of Millet ( cooked ), tablespoon of Millet cooked... Calorie breakdown: 8 % fat, 80 % carbs, 12 %.... Addition to, whole wheat flour in baked goods Estimated Glycemic Load is or... Forms of intellectual property are property of their respective owners flour in baked goods dismiss. Place the Millet … Dried Millet can be cooked like couscous or quinoa source... Over 1,000 daily calories from fat for weight loss good source of protein compare Millet to by! This food is to the more essential nutrients per calorie it contains and! You hear someone dismiss it as birdseed and nutrient data for all portion sizes by vitamins minerals. Nutritious without being filling are considered better choices for weight loss to fit dropdown to 100 grams Millet! 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