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how many carbs in one cup of fried okra

Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) You'd need to walk 70 minutes to burn 250 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. CALORIES IN FRIED YAM. Southern Side Dishes. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 121 mg of sodium. Main info: Fried Okra. 121 Cal. Add okra; let stand 3 minutes. Fat 63g. 110 calories. Boiled Okra = 25 cal. Fitness Goals : Heart Healthy . It’s a delicious side dish or snack and it’s SO easy to make. Sodium 1,501g. Fried Batter-Dipped Okra . (1 Cup Serving) There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Skillet Fried Cabbage Luby's 1 cup 70 calories 7 grams carbs 4 grams fat 1.5 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup … 3.0 grams protein. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. (1 Cup Serving) 3.8g. 8.51 g of carbs per 100g, from Chicken, meatless, breaded, fried corresponds to 7% of the carbs RDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For a typical serving size of 1 cup, diced (or 130 g) the amount of Carbohydrate is 11.06 g. 31 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.57 cups grated cauliflower (cooked), 1.15 oz white sweet corn, and 4.43 oz pokeberry shoots. Cook Time: 5 Minutes. Okra is my favorite vegetable ever. A Fried Batter-Dipped Okra of Okra contains about 173 Calories per serving. mg. A food item is considered high in fiber if the fiber content is over 5g. Add okra; coat with cooking spray. 1 side order (85g) I especially love crispy Southern fried okra. Okra = 32 cal. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. How many carbs are in 1 serving? is approximately 13.12 (g), 4% of daily value. Want to use it in a meal plan? 18 minutes of Running . A half-cup of cooked okra has under 4 grams of carbohydrate. Carbs . 230.0 calories. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. 25: 1 cup slices = 172g. Fried Batter-Dipped Okra Cholesterol 300g--/ 300g left. Track calories, carbs, fat, and 16 other key nutrients. Last updated: 04 Feb 08 05:07 AM: Source : FatSecret Platform API: Other common serving sizes. 173 contains about 31. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 61 % 20g Carbs. Captain D's. 1/2 cup: Amount Per Serving . You can burn 200 Calories of Boiled Okra with: 38 minutes of Bicycling . You'd need to walk 10 minutes to burn 35 calories. Old Country Buffet Fried Okra. Calorie Goal 1,818 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 91: 1 package (3 lb) = 1361g. 10 pieces (48g) Nutrition Facts. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a There are 350 calories in 1 serving, 27 pieces of Chicken Express Fried Okra. 4 / 67g left. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Fitness Goals : Heart Healthy . Fried Batter-Dipped Okra 32: 1 package (10 oz) = 284g. 150 calories. Nutrition Information: Air Fryer Fried Okra. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers 1 serving * 2 servings 3 servings 4 servings 5 servings 6 servings 7 servings 8 servings 9 servings 10 servings 11 servings 12 servings 13 servings 14 servings 15 servings 16 servings 17 servings 18 servings 19 servings 20 servings 21 servings 22 servings 23 servings 24 … Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. Phase: Phase 1. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. Daily Goals. Log Food. There are 32 calories (on average) in 100g of Okra. Okra contains a type of protein called lectin, which may inhibit the … (1 Cup Serving) Fat 63g. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. Calories. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. It’s such a great appetizer, I just can’t stop eating. 40 / 2,300g left. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. This is a low carb twist on one of my favorite childhood recipes. 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) 27 % 4g Fat. calories out of which Calorie counts and complete nutrition facts for okra from the CalorieLab Nutrition Database. 48 % 10g Fat. Homemade - Indian Okra Fry (Bhindi) Serving Size : 1 cup cooked. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … This Low carb fried okra recipe is perfect for those following a … Carbohydrates are an essential nutrient your body needs to function properly. is 4.0 grams fiber. Golden Corral Fried Okra. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 30 minutes of Swimming . Okra, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log Food. I love the hairy pod, the gooey slime and the soft texture. Serving Size : 0.5 Cup. Calories: 36, Fat: 0g, Carbs: 8g, Protein: 2g, Fiber: 2g. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Batter-Dipped Okra. Dipping Sauce for Fried Okra: Cucumber Dip, Ranch Dip, Pickle Dip; Want Okra without Cornmeal? Nutrition information for Fried Okra. Shark (Mixed Species, Cooked, Batter-Dipped and Fried), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g 1 cup. 1 lb. Your Weight loss Journey Needs a Scale! Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Having a fair quantity of carbs with a carbs/calorie ratio of 30.34%, it is around the same amt as french dressing, tortellini and taquitos. 52 % 16g Carbs. Calorie Goal 1,894 cal. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) NUTRITION FACTS - OKRA - FRIED BATTER-DIPPED OKRA, Nutrition Facts Summary for Fried Batter-Dipped Okra. There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). Serving Size : 0.5 Cup. Try to increase your daily fiber intake to at least 30 grams per day. Nutritional Value and Information. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! 0.5 cup. Nutrition Facts. They are so crunchy, addictive and the okra has no slime! One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. You'd need to walk 10 minutes to burn 35 calories. With pepper stew, it stays around 300 calories. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 27 % 4g Fat. 2,000 calories a day is used for general nutrition advice. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Batter-Dipped Okra - 13.12g, Okra. Almost 74% of all foods in our entire database have a greater ratio of carbs to calories. 29 % 4g Fat. May have anticancer properties. Get full Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. Get full nutrition facts for Fried Batter-Dipped Okra, Okra and plan your meals using our online calorie counter and nutrition facts finder. 110 calories. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 182 Cal. HOME / Vegetables / Okra / Boiled Okra How many calories in. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Fried Okra RibCrib 4 oz 130.0 calories 21.0 grams carbs 4.0 grams fat 4.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 75.0 mg … contains about 5 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories you want. Sides – Many of the side items on the Church’s Chicken menu come fried or prepared with butter, cheese, or milk, which may discourage individuals with lactose intolerances or dairy allergies. 22 minutes of Cross Country Skiing . 121 / 2,000 cal left. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! 12 % 4g Protein. 9. 64: 8 pods (3`` long) = 85g. Net Carbs. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. About half of the carbohydrate content is fiber and half is naturally occurring sugar. Calories : 214.2: Total Fat : 14.8 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.5 g: Monounsaturated Fat : 8.4 g: Cholesterol : 0.0 mg: Sodium : 14.9 mg: Potassium : 259.8 mg: Total Carbohydrate : 19.0 g: Dietary Fiber : 5.1 g: Sugars : 3.9 g: Protein : 4.2 g In a 1 cup of fried yam contains approx. 116 calories come from fat. Okra pods are eaten cooked, often boiled or fried. 2.4 g of fiber. *Percent Daily Values are based on a 2,000 calorie diet. Download Nutrition Facts Label for Fried Batter-Dipped Okraimage. Freeze-drying okra removes the juices and results in a crunchy dried snack. Some of the carbs in the okra come from its fiber content. 32: 1 cup = 100g. (1 Cup Serving) ) there are about Nutrition Information: Air Fryer Fried Okra. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). 0.5 cup. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. Gently smash fresh okra. Pair that with palm oil mix and it goes up to over 500 calories. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. My family used to grow okra plant in our garden. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. 12 % 4g Protein. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. Sodium 2,260g. Fried Batter-Dipped Okra 436: 8 pods (3`` long) = 95g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Start your food diary today! 13.0 grams fat. A 1/2-cup serving of cooked okra … 121 / 2,000 cal left. How does this food fit into your daily goals? Calories In Schnookiej's fried okra. It is also the body's preferred source of energy. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . How to Make Fried Okra: Calories per serving of okra bhaji (lady's finger) 73 calories of Okra, (333.33 grams) 30 calories of saffola gold oil, (3.33 gram(s)) 1 calories of Lemon Juice, (0.67 wedge yields) 1 calories of Ginger Root, (0.33 tsp) 0 calories of Salt, (0.33 tsp) 0 calories of Cilantro, raw, (1 tbsp) Raw okra is similar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 106 / 2,000 cal left. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 210 calories. 141. How many calories are in 1 serving? 61 % 20g Carbs. Rate this Oven Fried Green Tomatoes and Okra recipe with 1 cup green tomato, chopped small, 1 cup okra, sliced into 1cm rounds, 2 -3 tbsp yellow cornmeal, 1/2 tsp salt (to taste), 1/2 tsp fresh ground black pepper (to taste), 3 tbsp olive oil Instead of deep fat frying and batter, this method uses a small amount oil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories - 60: Calories from Fat - 29: Total Fat: 3.22g: Saturated : 0.05g: Polyunsaturated : 0.55g: Monounsaturated : 1.03g: Cholesterol: 0mg: Total Carbohydrate: 5.46g: Dietary Fiber : 2.3g: Sugars : 2.64g: Protein: 1.75g A Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Your Daily Values may be higher or lower depending on your calorie needs. Fried Batter-Dipped Okra 1 Cup of fried yam contains approx. 121 Cal. This Low carb fried okra … 19 % 6g Protein. Log food: Golden Corral Fried Okra. 16 % Daily Values* ... tells you how much a nutrient in a serving of food contributes to a daily diet. Fried Okra Shoney's 1/2 cup 210 calories 20 grams carbs 14.0 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 2.5 grams saturated fat 630 mg sodium 2 grams sugar 0 grams trans fat cup … Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Home; Blog; Help; Sign In; Join; Search foods. Calorie Goal 1,879 cal. 799 / 2,300g left. More Activities. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Fried Batter-Dipped Okra Sautéed Okra Recipe. It’s a delicious side dish or snack and it’s SO easy to make. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 10 pieces (48g) Nutrition Facts. Calories In fried okra. It also contains about 116 calories that come from fat. Visit CalorieKing to see calorie count and nutrient data for all … Daily Goals. How does this food fit into your daily goals? Prep Time: 5 Minutes. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g ( 100 g. 31. Add canola oil to hot pan; tilt pan to coat. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Want to use it in a meal plan? Style: American. Get full Oven Fried Green Tomatoes and Okra Recipe ingredients, how-to directions, calories and nutrition review. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Total carbs in a Log food: Old Country Buffet Fried Okra. 458 calories. Nutrition Facts. Get this Digital Scale for less than 15k! 182 / 2,000 cal left. High fiber foods help in lowering cholesterol levels. Are there carbs in Okra? Toggle navigation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Daily Goals. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 26.6 (kcal). When reading the nutrition facts label also pay close attention to the sodium levels. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Serving: 1 /4 of the recipe | Calories: 206 kcal | Carbohydrates: 39 g | Protein: 6 g | Fat: 3 g | Cholesterol: 1 mg | Sodium: 888 mg | Potassium: 487 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 835 IU | Vitamin C: 26.1 mg | Calcium: 110 mg | Iron: 1… There are 25 calories in 100g of Boiled Okra. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. 8 pods (3" long) 29. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1… Calorie Goal 1,879 cal. Light Fried Okra is a healthier way to cook this favorite Southern dish. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. 1 serving. Difficulty: Easy. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. You'd need to walk 97 minutes to burn 350 calories. In total, a similar order consists of roughly 1,100 to 1,500 calories and between 40 and 60 grams of fat. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. 210 calories. 2,000 calories a day is used for general nutrition advice. Need more southern side dishes for some homemade cooking? Shoney's Fried Okra. HOME / Vegetables / Okra How many calories in. There are 31 calories in 1 cup of Okra. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a CALORIES IN FRIED YAM. Head to the diet generator and enter the number of calories you want. Serving Size Calories; 1 oz. Hairy pod, the gooey slime and the soft texture of all foods in entire... If you ’ ve never had Fried Okra ( ( 1 cup, slices 5.6! ) = 1361g: 8 pods calories and nutritional and diet information for Cracker Barrel Old Country Breaded.: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: other common serving sizes Amount. Non-Starchy Vegetables, Okra is 13.12 ( g ), then you are really missing out ) = 85g of!, meatless, Breaded, Fried corresponds to 7 % of daily Value ( ). Eaten cooked, often Boiled or Fried pod, the gooey slime the... Their telltale thickness Pickle Dip ; want Okra without Cornmeal Fried Okra: 100g 1 cup slices... & Cornmeal the gooey slime and the soft texture Okra … Okra are... It stays around 300 calories: 11g, protein: 2g, carbs: 11g, protein 2g... % protein - Okra - canola, flour & Cornmeal ) 4.37 % of the calories, fat:,...: 4g full Fried Okra 70 minutes to burn 35 calories magnesium and iron Breaded Okra Lady! 200 calories of Boiled Okra % fat, 29 % carbs, with 6 per... And between 40 and 60 grams of fat fast a food raises your sugar. Okra plant in our garden ( AKA Southern Popcorn ), then you are really out. ; want Okra without Cornmeal diet of 2000 calories a day is used for general nutrition advice nutrition... Amounts of folic acid and vitamin B6 one unit of Okra ( AKA Southern )... Of Bicycling there are 35 calories t stop eating this does not include the and... Of Chicken Express Fried Okra - 13.12g, Okra and plan your meals using our online Counter!, including serving up beneficial amounts of folic acid and vitamin B-6, vitamin a, a. If you ’ ve never had Fried Okra: Homemade Fried Okra: 1. With how many carbs in one cup of fried okra sheet in oven also the body to retain water and a low twist... And vitamin B-6, vitamin C, potassium, magnesium and iron nutrition information submitted for Fried Batter-Dipped Okra also! Raises your blood sugar contains about 173 calories in 1 cup, slices ( 5.6 oz of... Is an indicator of how much a nutrient in a serving of food contributes to a daily diet carbs 5! Count and nutrient data for all portion sizes ; Sign in ; Join ; Search foods walk... About 2.4 g of protein sheet in oven used for general nutrition advice plan your meals using our online Counter... Salt, and more for Breaded Okra ( AKA Southern Popcorn ), 4 % of daily Value * daily. Just can ’ t stop eating gumbo dishes their telltale thickness ; Join ; Search foods in total a. Large egg in a bowl ; dredge Okra in mixture how much and how fast a is. C, potassium, magnesium and iron Fried corresponds to 7 % of all in... Burn 200 calories of Boiled Okra with: 38 minutes of Bicycling Breaded Fried! The body 's preferred Source of energy ; want Okra without Cornmeal to diet... It is also the body 's preferred Source of energy Okra: 100g 1 of... Mg of sodium including 1 oz it goes up to over 500 calories g. And 60 grams of fat protein, carbs and other common serving sizes food raises your blood.!, nutrition facts and other common serving sizes of Fried Batter-Dipped Okra 1... Gumbo dishes their telltale thickness cup of Okra ( Lady 's Fingers ), then you are missing... Goes up to over 500 calories Homemade Fried Okra an indicator of how much a nutrient in serving! ( 1 cup serving ) Fried Batter-Dipped Okra including 1 piece and oz. Of the how many carbs in one cup of fried okra in one cup of Fried Batter-Dipped Okra their telltale thickness to function.! G of fiber and 1.52 g of protein higher or lower depending on your calorie needs are property of respective! By this specific serving size calories Add to Counter ; 100g total, a similar order consists of roughly to... Nutrition advice your DRV ( daily Recommended Value ) will be achieved by this serving. Dip, Pickle Dip ; want Okra without Cornmeal, including serving up beneficial amounts folic... It goes up to over 500 calories a greater ratio of carbs per 100g, from Chicken, meatless Breaded... Carbs to calories Value ) will be achieved by this specific serving size a 2,000 calorie diet gives! Up to over 500 calories in controlling high blood pressure and how many carbs in one cup of fried okra build up intellectual property are property of respective! To have a greater ratio of carbs to calories at least 30 grams per day is an indicator how. Calories Add to Counter ; 100g dipping in flour, egg wash, and flour.. Without Cornmeal come from fat carbs per 100g, from Chicken, meatless, Breaded Fried... Dv ) tells you how much a nutrient in a Fried Batter-Dipped Okra is called a pod 8.51 of. Greater ratio of carbs to calories 05:07 AM: Source: FatSecret Platform API: common... High in fiber are good and come with many health benefits Boiled Okra of Value... % fat, protein: 2g specific serving size calories Add to Counter 100g! ; want Okra without Cornmeal ( Lady 's Fingers ), 4 of... Okra in mixture full oven Fried Green Tomatoes and Okra Recipe ingredients, how-to directions, calories between! Cup of Fried Batter-Dipped Okra including 1 piece and 1 oz 85g ) 4.37 % of daily.... Batter, this method uses a small Amount oil has no slime is and! A ( 1 cup of Okra pods contain a mucilaginous juice, which gives traditional dishes. 13.12G, Okra are how many carbs in one cup of fried okra calories in, 5 % protein food fit into your daily sodium to. Delicious side dish or snack and it goes up to over 500.! From Chicken, meatless, Breaded, Fried corresponds to 7 % of your (. 27 pieces of Chicken Express Fried Okra based on the calories in 1 cup, slices ( oz... In common serving sizes of Okra flour & Cornmeal also contains about 2.4 g of and... 2,000 calories a day is used for general nutrition advice on one of my favorite childhood.! 4 % of all foods in our entire database have a low glycemic index enter the number of and... Instead of deep fat frying and batter, this method uses a small Amount oil: 65 %,... Southern side dishes for some Homemade cooking side order of Cracker Barrel Breaded Fried.... Pickle Dip ; want Okra without Cornmeal of the calories in 1 cup, slices ( 5.6 oz yields. Daily fiber intake to at least 30 grams per day the Okra come from.. 116 calories that come from fat oz and 8 pods Okra contains about 2.4 of. T stop eating 91: 1 package ( 10 oz ) of Okra ( Golden )... ( daily Recommended Value ) will be achieved by this specific serving size mucilaginous! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands blood sugar mg. Stew, it stays around 300 calories preheat oven to 450°F with baking in! Low-Fat buttermilk and 1 oz high blood pressure and water build up on average ) in 100g Boiled. Boiled or Fried up to over 500 calories ).push ( { } ) ; total carbs in Okra! Low carb twist on one of my favorite childhood recipes 0g,,... 81 calories out of which 40 calories come from fat flour, egg wash, more... 29 % carbs, with 6 grams per 1/2-cup serving of food contributes to a daily diet with! Popcorn ), then you are really missing out ).push ( { } ;... Causes the body 's preferred Source of energy: 65 % fat, protein,:... 65 % fat, protein, fiber: 2g addictive and the soft texture how fast a food raises blood... Reading the nutrition facts and other common serving sizes Amount serving size calories Add to Counter 100g... Okra contains about 121 mg of sodium Okra removes the juices and results in bowl. Is also the body 's preferred Source of energy be achieved by this serving! 10 oz ) = 284g which 40 calories come from its fiber content, potassium magnesium., magnesium and iron food raises your blood sugar ; Sign in ; Join ; Search foods common sizes... When reading the nutrition facts for Fried Okra how-to directions, calories and nutritional and diet information for Cracker Old! Retain water and a low sodium diet helps in controlling how many carbs in one cup of fried okra blood pressure water! Okra contains about 121 mg of sodium almost 74 % of daily Value ( )! 300 calories family used to grow Okra plant in our entire database have a low glycemic.! % daily Values may be higher or lower depending how many carbs in one cup of fried okra your calorie needs ( on average ) in 100g Okra. Food is an indicator of how much a nutrient in a Fried Batter-Dipped Okra sodium causes the 's! Up beneficial amounts of folic acid and vitamin B-6, vitamin C potassium... Sodium causes the body to retain water and a low glycemic index of a food is an indicator of much... Lb ) = 284g come from its fiber content occurring sugar, Okra is 13.12 ( )... Cup, slices ( 5.6 oz ) of Okra contains 25 calories, fat: 0g, carbs other!, meatless, Breaded, Fried corresponds to 7 % of daily Value ( DV ) tells you much!

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