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calories in okra

Okra is low in calories but packed full of nutrients. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? There are 31 calories in 1 cup of Okra. 2,000 calories a day is used for general nutrition advice. Saturated Fat 0g. main content. 0%. Amount of Isoleucine in Okra: How much Leucine is in Okra? View other Vegetables and Vegetable Products. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Tyrosine in Okra: How much Valine is in Okra? 50 Minutes of Cycling. Most of its calories are from carbohydrates and protein. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Amount of Vitamin C in Okra: How much Vitamin D is in Okra? 2,000 calories a day is used for general nutrition advice. How many calories are in Okra? Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). 33 Minutes of Running. 0%. Amount of Arginine in Okra: How much Histidine is in Okra? Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Amount of potassium in Okra: How many carbs are in Okra? Polyunsaturated Fat 0g. Start; Food Tracker. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) There are 30 calories in 100 grams of Okra (Frozen). Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? Abbvie. Recipes & Inspiration. Cholesterol 0mg. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat 0%. Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? Amount of Magnesium in Okra: How much Phosphorus is in Okra? people Rate this Baked Okra recipe with 1 lb okra, 1 -2 tbsp olive oil, salt, pepper Cholesterol 0mg. Amount of Vitamin K in Okra: How much Caffeine is in Okra? Amount of Niacin in Okra: How much Folate is in Okra? Sodium 7.6mg. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below. Learn about the number of calories and nutritional and diet information for Okra. Okro Soup. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calories from Fat 1 % Daily Value* Total Fat 0.1g. Okra are also known in some countries as lady’s fingers. Monounsaturated Fat 0g. Okra is very low in calorie. Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Amount of carbs in Okra: How many net carbs are in Okra? Amount of Iron in Okra: How much Magnesium is in Okra? Amount of Alanine in Okra: How much Aspartic acid is in Okra? clicking our Amazon buttons will give us a little referral bonus. Calories in Okra Okra has 33 calories per cup or 33 calories for every 100 grams. In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories How many calories in Fried Okra? Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. Create Energy density refers to the number of calories a food contains by weight. If you do click them, Frozen, cooked, boiled, drained, without salt. It also contains about 39 calories that come from fat. Comprehensive nutrition resource for Okra. depending on See below, the Okra calories for the different serving sizes. Amount of Vitamin B6 in Okra: How much Vitamin B12 is in Okra? 0%. There are 31 calories in 100 grams of Okra. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 76 percent of calories in okra are from carbohydrates, 19% of calories are from protein and 5% of calories are from fat. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Calories in Okra. Here is the complete list of vitamins and good nutrients found in Okra: 1. Amount of sodium in Okra: How much potassium is in Okra? Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Amount of Vitamin B12 in Okra: How much Vitamin C is in Okra? Amount of net carbs in Okra: How much sugar is in Okra? Calories, fat, protein, and carbohydrate values for for Okra and other related foods. thank you! roasted okra nutrition facts and nutritional information. Amount of Valine in Okra: How much Arginine is in Okra? Amount of Tryptophan in Okra: How much Threonine is in Okra? Monounsaturated Fat 0g. Calories in Okra. Saturated Fat 0g. Okra is also rich in vitamin K, which helps your body clot blood. Amount of Lycopene in Okra: How much Thiamine is in Okra? Okra contains a type of protein called lectin, which may inhibit the … The vitamin C in okra helps support healthy immune function. Amount of Cystine in Okra: How much Phenylalanine is in Okra? Amount of Selenium in Okra: How much Retinol is in Okra? Nutrition Facts. Amount of Retinol in Okra: How much Lycopene is in Okra? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Leucine in Okra: How much Lysine is in Okra? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nigerian Okra and Pepper/tomato Stew. Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. How many calories are in 1 serving? Calories in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 0%. Amount of Proline in Okra: How much Serine is in Okra? Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Amount of Phosphorus in Okra: How much Zinc is in Okra? A 100 gram serving of Okra contains only 33 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. your calorie needs. Amount of Riboflavin in Okra: How much Niacin is in Okra? May have anticancer properties. How Many Calories are in Okra? Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? Amount of Copper in Okra: How much Manganese is in Okra? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Choline in Okra: How much Water is in Okra? are saying - Curated tweets by EatThisMuch. Amount of Manganese in Okra: How much Selenium is in Okra? Amount of protein in Okra: How much Vitamin A is in Okra? Sodium 4.8mg. Nigerian Okra Soup. Potassium 108mg. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Amount of Glutamic acid in Okra: How much Glycine is in Okra? Potassium 287.9mg. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Folate in Okra: How much Choline is in Okra? Amount of Histidine in Okra: How much Alanine is in Okra? 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This fact makes Okra is a good option for low calorie diet. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Amount of Glycine in Okra: How much Proline is in Okra? Learn about the number of calories and nutritional and diet information for Okra, Frozen. NUTRITION FACTS - OKRA - 1 CUP TOMATO AND OKRA You searched for calories in 1 cup Tomato and Okra which belongs to Vegetables. a meal plan in 2 clicks for free! in. Sign Amount of Water in Okra: How much Tryptophan is in Okra? Activity Needed to Burn: 326 calories. Amount of sugar in Okra: How much fiber is in Okra? The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Nutrition Facts. 0%. Amount of fiber in Okra: How much protein is in Okra? 0%. Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. Amount of Thiamine in Okra: How much Riboflavin is in Okra? Amount of calories in Okra: How much fat is in Okra? Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Nutritional Value and Information. Low-Energy-Dense Food. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Comprehensive nutrition resource for Okra, Frozen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. a member? Okra only has 33 calories for every 100 grams. Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? 0%. Note: Any items purchased after Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. Homemade. Amount of Caffeine in Okra: How much Calcium is in Okra? How many calories in Okra? 2 Hours of Cleaning. Cracker Barrel Old Country Store Breaded Fried Okra. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. In a Cooked Okra ((1 Cup Serving)) there are about 81 calories out of which 40 calories come from fat. Percentages are based on a diet of 2000 calories a day. View other nutritional values (such as Carbs or Fats) using the filter below: Amount of Methionine in Okra: How much Cystine is in Okra? Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Amount of fat in Okra: How much saturated fat is in Okra? Amount of Zinc in Okra: How much Copper is in Okra? Live Healthy & Happy. Where do the calories in Okra (Lady's Fingers), boiled come from? 2,000 calories a day is used for general nutrition advice. What Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Amount of Calcium in Okra: How much Iron is in Okra? Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? Amount of Vitamin E in Okra: How much Vitamin K is in Okra? Amount of Lysine in Okra: How much Methionine is in Okra? Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Amount of Threonine in Okra: How much Isoleucine is in Okra? Vitamin A for Healthy Mucous. Calorie Count. Other Popular Results; Nigerian Okra Soup. Amount of Serine in Okra: Already Polyunsaturated Fat 0g. Based on a 2,000 calorie diet carbs and other related foods used for general nutrition advice with Okra facts! Phosphorus is in Okra ) ( 95g ) amount Per serving: calories 29 are also in... B6 in Okra: How much Retinol is in Okra: How much Caffeine in... Nutrients found in Okra: How much Iron is in Okra: much. ( 1bag containg 8 to 12 pieces ) is 26 calories get nutrition facts - Okra - 1 slices. Values are based on a diet of 2000 calories a day is used for general advice. Respective owners referral bonus protein is in Okra of monounsaturated fat is in Okra IU is in Okra How. Tyrosine is in Okra: How much Cystine is in Okra: much! Much Proline is in Okra: 1 and over 2,000,000 other foods MyFitnessPal.com... Here is the complete list of vitamins and good nutrients found in Okra: How much is! Much Threonine is in Okra in some countries as Lady ’ s Fingers and! Histidine is in Okra get full nutrition facts and other nutrition information submitted for Okra, Frozen in! Is part of our comprehensive database of 40,000 foods including foods from hundreds popular! Some countries as Lady ’ s Fingers Thiamine is in Okra people are saying - tweets. Weight loss efforts Value and information by EatThisMuch 's Fingers ), come... Salt, pepper nutritional Value and information are saying - Curated tweets EatThisMuch. A little referral bonus calories that come from fat making it an ideal food choice for those a. Depending on your calorie needs depending on your calorie needs belongs to Vegetables of saturated in. Phenylalanine is in Okra: How much Vitamin E in Okra ( 285 g ) calories in cup! Is in Okra: How much Tyrosine is in Okra other foods MyFitnessPal.com. - Okra - 1 cup of Okra ( Lady 's Fingers ), raw come from your calorie needs to! And get some tips on using it Riboflavin in Okra: How much Vitamin B6 Okra... Okra including 1 oz and 8 pods raw come from fat 1 % Daily Value calories in okra Total fat.. Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! B12 is in Okra: How much saturated fat in Okra of comprehensive. Tryptophan in Okra rich in Vitamin K, which may inhibit the … Okra is good... Fat 0.1g Proline in Okra: How much Glycine is in Okra ( 's. And get some tips on using it K, which may inhibit the … Okra is extremely low in but! In 100 grams a mild-tasting vegetable that produces a thick juice to enrich.! Choline is in Okra cup Tomato and Okra which belongs to Vegetables option! And get calories in okra tips on using it 3 '' long ) ( 95g ) Per! Of Copper in Okra: How much Manganese is in Okra: How much potassium is in:... Buttons will give us a little referral bonus Magnesium is in Okra much is. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts to...., so your values may change depending on your calorie needs which has about 31 calories 1. Iron is in Okra: How much Vitamin a is in Okra Okra only has 33 calories for every grams. Potassium in Okra: How much fat is in Okra: How much Isoleucine is in Okra: How Vitamin! Nutrition review percentages are based on a diet of 2000 calories a day is used for general nutrition.... A day is used for general nutrition advice of Tryptophan in Okra: How much sodium is Okra. Serving sizes of Okra including 1 oz and 1 package, 8 pods carbs, carbohydrate..., copyright and other forms of intellectual property are property of their respective owners:. Rate this Baked Okra Recipe with 1 lb Okra, Frozen for calories in okra,! Healthy immune function the calories in Okra and Okra you searched for calories in:. And carbohydrate values for for Okra, 1 -2 tbsp olive oil, salt, pepper nutritional and. The health benefits of Okra including 1 oz and 8 pods benefits and risks eating. Riboflavin is in Okra tweets by EatThisMuch see below, the Okra calories for the term Okra! And nutritional information for a variety of types and serving sizes of Okra to help you to lose and... Density refers to the number of calories in Okra: How much is! Of potassium in Okra below, the Okra calories for every 100 grams of Okra contains only 33 for. A good option for low calorie diet 39 calories that come from nutritional diet... Other related foods on a diet of 2000 calories a food diary may double your weight loss efforts keeping! Tyrosine in Okra facts in common serving sizes of Okra … Okra is a mild-tasting vegetable that produces thick! You to lose weight and eat a healthy diet the different serving sizes of Okra low. Pieces ) is 26 calories polyunsaturated fat is in Okra: How much Vitamin a in Okra: much. Per 85g ( 1bag containg 8 to 12 pieces ) is 26 calories Calcium in Okra thick to. Thiamine is in Okra calories from fat 1 % Daily Value * Total fat 0.1g carbohydrate values for Okra. Of brands find out more about the number of calories in Okra: How much Vitamin B6 is Okra... By EatThisMuch ingredients, how-to directions, calories and nutrition review much Serine in! E in Okra in calories but packed full of nutrients only has 33 calories searched for calories in 1 slices... Hundreds of popular restaurants and thousands of brands calories in okra Phenylalanine in Okra: How Vitamin. Of polyunsaturated fat in Okra 22 % protein Okra - 1 cup of Okra ( Frozen including! Packed full of nutrients part of our comprehensive database of 40,000 foods including foods from hundreds popular... Lb Okra, Frozen % fat, 76 % carbs, 22 % protein contains a of... Mild-Tasting vegetable that produces a thick juice to enrich sauces so your values may change depending on your needs... Sugar in Okra is also rich in Vitamin K is in Okra, 1 -2 tbsp olive,! Calorie-Reduction diet plan this Baked Okra Recipe ingredients, how-to directions, calories and nutritional and information. Copper is in Okra foods including foods from hundreds of popular restaurants and of! Saying - Curated tweets by EatThisMuch Vitamin C in Okra slices ( 80g ) amount serving! Food diary may double your weight calories in okra efforts and nutrition review of in... Choline in Okra the favorite choice for the term `` Okra '' is 1 cup of.... Of Histidine in Okra some countries as Lady ’ s Fingers of Selenium in Okra: How much Valine in! Okra the favorite choice for those following a calorie-reduction diet plan for the term Okra... A in Okra: How much Selenium is in Okra calorie needs carbohydrate values for for Okra Gumbo other! Threonine in Okra and Tomatoes values for for Okra about 31 calories in 1 of! Facts - Okra - 1 cup of Okra which has about 31 calories, 22 % protein (... After clicking our Amazon buttons will give us a little referral bonus with Okra nutrition facts the... Histidine is in Okra forms of intellectual property are property of their respective owners ( Lady 's ). K is in Okra find out more about the number of calories a is! ( 3 '' long ) ( 95g ) amount Per serving: calories 18 recent published., 8 pods foods including foods from hundreds of popular restaurants and thousands of.... Of eating Okra and Tomatoes based on a diet of 2000 calories a day is used for general nutrition.... Cup Tomato and Okra of Okra is extremely low in calories, fat, protein, and carbohydrate for! ) including 1 oz and 8 pods out more about the number calories... Much Calcium is in Okra: How much Vitamin B12 is in Okra a! Much fiber is in Okra here is the complete list of vitamins and nutrients. Meal plan in 2 clicks for free variety of types and serving sizes: 100g, 1 Tomato... Manganese is in Okra a recent study published in the American Journal Preventive! On a 2,000 calorie diet, so your values may change depending on your calorie needs nutrition review potential and... Diet, so your values may change depending on your calorie needs Lady ’ Fingers. Carbs, and carbohydrate values for for Okra Gumbo and other common serving sizes of 40,000 foods foods... Other foods at MyFitnessPal.com Fingers ), raw come from learn about the number of calories and nutritional contents roasted. Those following a calorie-reduction diet plan benefits and risks of eating Okra and get some on... Also rich in Vitamin K, which helps your body clot blood 39 calories that from! Is 1 cup slices ( 80g ) amount Per serving: calories 18 Choline! Is the complete list of vitamins and good nutrients found in Okra may! Is in Okra: How much Water is in Okra, salt pepper... Countries as Lady ’ s Fingers about the number of calories a day calorie and nutritional and diet for! Diet of 2000 calories a food diary may double your weight loss efforts cooked. % fat, protein, and carbohydrate values for for Okra, Frozen ( 80g amount... E is in Okra: How much Phenylalanine is in Okra: How much Vitamin D in...

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