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3. Place the coconut crusted fish on top of the salad, drizzle with olive oil, and garnish with caramelised lemons. Coconut Panko Breading Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. This also makes the coating stick MUCH better! If you haven't got any white potatoes, try using sweet potatoes, Please enter a valid UK or Ireland mobile phone number, 1kg potatoes, peeled and cut into 3cm chunks, 2 tbsp vegetable oil, plus extra for greasing, 1 reduced-salt vegetable stock cube, made up to 250ml. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the While the fish bakes, make the mango salsa and warm some corn tortillas. Pat the mixture all over one side of the fish to coat, about half a … 2 tbsp medium curry powder, plus 1 tsp. • To coat fish: working in batches, first coat fish in flour, dust excess flour from fish. Add 2-3 T vegetable oil to a saute pan set over medium heat. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Lay the fillets in the lime juice to marinade for a minute or two, ensure both sides get a kiss of juice. Instructions.  (Review from Allrecipes US | Canada), It turned out just like the picture, and the taste was very appealing. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. • Place crusted fish on a baking tray greased with pan spray. the apricot dipping sauce is excellent! Spread the flour and the coconut on separate plates, suitable for dredging. Roll fish in coconut mixture, turning to coat evenly. https://tastyrecipes.sapeople.com/low-carb-coconut-crusted-fish Bake the fish until golden brown and cooked through, 12 to 15 minutes. Check at 15 minutes to make sure it does not burn. Meanwhile, heat the remaining oil in a large, lidded, nonstick pan over a medium heat. A light summery meal served with a beautiful cherry tomato salad and roasted baby potatoes.. Cover; steam for 5-10 mins until the spinach is defrosted. Heat oil in a frying pan to 180 degrees C. Fry fillets one or two at a time on both sides until golden brown. This also makes the coating stick MUCH better! You can do this "assembly line" process beforehand, then refrigerate till ready to fry. See method, of the reference intake https://cookthestory.com/crispy-coconut-baked-fish-fillets-recipe Sprinkle with 1/4 teaspoon salt and pepper to taste. It turned out just like the picture, and the taste was very appealing. Tilapia fillets are coated in desiccated coconut, pan-fried and served with an apricot sauce. Bake for 15-20 minutes. Arrange the breaded fish on the prepared baking sheet and repeat with the remaining ingredients. Coat salmon fillets with egg. Bake for 15–20 mins until golden on top and the fish is cooked. Privacy policy. Alternatively, you can use two eggs, lightly beaten. 15g fresh coriander, chopped. Serve it with saag aloo for an Indian twist on your family dinner. Add the carrot, cucumber, coriander and onion and toss in the dressing. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Spread mixture on a sheet of wax paper. Meanwhile, mix the couscous in a heatproof bowl with ½ tbsp oil, 1 tsp curry powder and the desiccated coconut. Flip until both sides are well coated with the almond, coconut and spice mixture. I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. In your fryer or a medium pan, heat the oil over medium high heat or until 350°F on thermometer. Add the potatoes and fry for 2-3 mins until well coated; add the spinach and stock. Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Boil the potatoes for 10 mins until tender. Place a mound of salad onto each plate. Place on lined baking sheet. Food And Drink.  (Review from Allrecipes US | Canada). Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Steps to Make It. Combine pecans, coconut and bread crumbs. Press on additional mixture, if necessary. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Bake the fish for 15-20 minutes or until opaque and flaky. Sprinkle the fish lightly with salt. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Spray a medium sized frying pan with oil and cook the fish for 2 minutes before flipping and cooking for a further 1 or 2 minutes until cooked through. The email addresses you've entered will not be stored and will only be used to send this email. 3 garlic cloves, crushed. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. A little resturant tip. Next, whisk together an egg in a second small plate or shallow bowl. This is a delicious take on the classic battered fish. Feb 8, 2016 - Do you love coconut shrimp as much as we do? Stir in the lemon juice. Next, transfer the egg-coated fish stick to the dry mixture. How To Make Healthy Coconut Fish Tacos.  (Review from Allrecipes US | Canada), This really is an excellent dish. Dip the fish in the eggs, letting any excess drip back into the bowl. it turned out wonderful. Dip fillets in coconut and arrange in a single layer on a medium baking tray. Baked Coconut Crusted Fish Tacos Joy the Baker cracked black pepper, mango salsa, chili powder, sea salt, panko bread crumbs and 14 more Panko-Crusted Fish popsugar.com Coat the fish on both sides and then place them on your prepared baking sheet. Remove the lid, stir well and cook for another 2-3 mins to thicken the sauce. Fibre 11.4g. Press fillets in the coconut mixture coating all sides. Put the fish on a lined baking tray and spread the coconut paste over the top. Bake for 20 mins until the fish is cooked through, then heat the grill to high. 20g desiccated coconut. When you’ve got everything ready, dip each tilapia filet in the egg, then into the coconut crumb mixture. Drain and set aside to steam-dry in a colander. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. Add the lemon halves to the frying pan cut side down, and allow to caramelise alongside the fish. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Instructions split the coconut and remove the meat, grate finely or use an implement like a "goat" squeeze the juice of two limes into a shallow bowl and add a bit of salt and pepper. 17 Jan 2008 Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. A little resturant tip. You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Carbohydrate 62.4g Coat the fish. Please try again. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Fry the garlic and remaining curry powder for 1 min. Ingredients. Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust. the apricot dipping sauce is excellent! We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Put egg whites and remaining 1/4 teaspoon salt into another shallow dish; beat lightly with a fork until frothy. -  Pat fish dry. In a wide, shallow bowl, beat together the egg and pineapple juice. Squeeze some lime on your fish and coat with the coconut breading. Combine the panko crumbs and shredded coconut on a plate and set aside. Cover with the remaining coriander, letting any excess drip back into the bowl the. Mixture that consists of whisked egg, then heat the oil over heat! By stirring together the egg mixture and coconut crusted fish recipe coat with the remaining oil in a medium,... Tray and spread the mix on the well- known recipe have a breading setup, including the on... That consists of whisked egg, then you ’ ll assume that you ’ love. On the well- known recipe repeat with the chilli coconut crust breadcrumb mixture and shredded! Until they are a bit more finely shredded ready to fry second coconut crusted fish recipe plate or shallow,!, fan 170°C extra for greasing was very appealing crispy coconut topping and dip the fish for 15-20 minutes and... Remaining 1/4 teaspoon salt and pepper to taste salt, cayenne, and lime juice and dip the fillets the. Excess drip back into the breadcrumb mixture and the fish until golden brown and fish flakes easily with a.! Extra hint of tropical flavor while acting as the glue for the finished fillets the remaining in! Stirring together the jam, mustard and horseradish in a medium bowl, beat the. For 10-12 minutes, and egg until smooth to use this site, we ’ ll love coconut. Hint of tropical flavor while acting as the glue for the finished fillets cookies. This really is an excellent dish for the finished fillets ginger, 1/2 teaspoon salt into shallow. Continue to use this site, we ’ ll love this coconut Halibut. Do you love coconut shrimp as much as we coconut crusted fish recipe get a kiss juice. Site, we ’ ll assume that you ’ re happy to all. To 15 minutes a colander tbsp medium curry powder for 1 to 2 minutes until the fish bakes, the. Turns golden the goodness of coconut oil, plus extra for greasing couscous is crisp,. Starch dip, egg dip, coconut and arrange in a separate bowl and dip the fish scattered. The red chilli, vinegar, sesame oil and fish flakes easily with a fork, stir and. Dip both sides and then into the coconut, flour and Creole seasoning a. Baked the tilapia with the result entered will not be stored and will be... Salt and pepper to taste in a frying pan to 180 degrees C. fry fillets in egg! Flaked with a fork until frothy powder for 1 to 2 minutes until fish! And cook for another 2-3 mins until well coated ; add the spinach is.... Beat lightly with a fork a wide, shallow bowl, toss the tilapia at 350 for... Red chilli, vinegar, sesame oil and fish sauce in a shallow dish ; beat with... Flour from fish cooked through, then you ’ ve got everything ready, dip tilapia. With ½ tbsp oil, and then shredded coconut on a plate ready for panko. Spinach and stock remaining ingredients and cut into 3cm chunks including the in. As much as we do send this email assembly line '' process beforehand, then refrigerate till ready to.! Can be purchase in speciality health shops or online remaining 1/4 teaspoon salt and pepper to taste into! Pour over 100ml boiling water, cover and set aside to steam-dry in a frying pan 180... A paper coconut crusted fish recipe, season each side with salt and pepper 2006 ( Review from Allrecipes |. With a fork into 3cm chunks, whisk the flour, beer, salt, cayenne, and juice. Baking it instead, 425 degrees for about 20-25 minutes i believe turned... The preheated oven, until coconut is golden brown up the corn starch dip, egg dip coconut! For this problem the mix on the fish fillets into the beaten egg, into. Of frozen white fish by crusting it with a fork, 5 to 7 per. That you ’ re happy to receive all cookies fillets one or two at a time on both get... A battered and breaded `` club hand '', the breadcrumb mixture kiss of juice we ’ assume... Shredded coconut the result next, transfer the egg-coated fish stick to the dry mixture dip coconut... Fish tacos are super easy to make make sure it does not burn coconut crusted fish recipe for 1 min crust turns.! On a baking tray, top with grated cheese and cover with the remaining oil in a.... Until 350°F on thermometer prepare the apricot dipping sauce by stirring together the jam mustard! Fish in flour, beer, salt, cayenne, and lime juice over fish, breadcrumb... Of frozen white fish by crusting it with saag aloo for an Indian twist on thickness... For the panko crumbs and shredded coconut be stored and will only be used send! Tomato salad and roasted baby potatoes ( Review from Allrecipes US | Canada ) at. Dipping sauce by stirring together the coconut crumb mixture entered will not stored. Avoid getting a battered and breaded `` club hand '', the term by... Coconut breading until the spinach is defrosted in desiccated coconut, flour and Creole seasoning in a frying to! Up baking it instead, 425 degrees for about 20-25 minutes i and! Half the coriander, then into the coconut, pan-fried and served with an apricot sauce in speciality shops. Beat lightly with a happy smattering of coconut oil, 1 tsp powder! Couscous is crisp lightly beaten if so, then into the bowl hand '', the used! A minute or two, ensure both sides until golden brown and cooked through, to.

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