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Don’t forget to flip ’em. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Upsizing to an 8-inch tortilla nearly doubles the surface area, meaning twice as much cheesy filling. Place 1 tortilla in the pan and top with cheese. Homemade. Recipes+. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich. Ham and Cheese Quesadilla. You can make these in your frypan or flat sandwich toaster (the type that does not cut your bread). www.nesheaholic.com/2017/07/ham-and-cheese-quesadilla-recipe.html How does this food fit into your daily goals? Other Popular Results; Quesadilla-ham & Cheese. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. 47 % 43g Carbs. Cheese and Smoked Ham Quesadilla. % Daily Values*. Serving Size. Sliced ham, 1 4 Cook 2 to 3 minutes then carefully flip and continue cooking for 2 to 3 minutes or until cheese is completely melted. 1 serving. Log Food. Broil until the cheese has melted and the tortillas are browned, 2 to 3 minutes per side. DIRECTIONS. Finally, divide 1 cup of grated sharp cheddar cheese over two tortillas with ham. Ham and Egg Quesadilla. Spread this mixture evenly on the tortillas, then top with the cheese and cover with the remaining tortillas. ... Full ingredient & nutrition information of the Ham & Cheese Shells Calories. onions, pickles and cheese; fold the uncovered part of the tortilla over the filling to form a semi-circle. The easiest snack and lunch to make! Sprinkle with 2 tablespoons cheese; fold in half. Takes 15 min, Heat until bottom tortilla is golden brown. Seriously I could eat these quesadillas everyday and not think twice about it! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Portion out the apples, onion and ham onto the tortillas. Remove to plate and slice in half. Calories: 466 % Daily Value* Total Fat 18g: 23%: Saturated Fat 7g: 37%: Cholesterol 52mg: 17%: Sodium 1501mg: 65%: Total Carbohydrate 53g: 19%: Dietary Fiber 4g: 15%: Protein 23g: Calcium 284mg: 22% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Total Carbohydrate 7 %, Nif's Egg, Ham and Cheese Breakfast Quesadillas. Repeat procedure with remaining tortillas, cheese, and ham mixture. serves 2. Sprinkle with 2 tablespoons cheese; fold in half. Click here to save this recipe on Pinterest!. COOK the quesadilla in a dry skillet over medium-high heat until browned on both sides and cheese is melted. Iron 6 %. Very Good 4.3/5 (4 ratings) cottage cheese and egg muffins with cheddar cheese . Homemade. Repeat procedure with remaining tortillas, cheese, and ham … Tortillas, 2 Place tortilla in to toast. 24 Minutes of Running. Top lunch meat ham and cheese quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Melt butter in frying pan over medium heat. Calories per serving of Ham & Cheese Quesadilla 280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving) 120 calories of Great Value American Cheese Slices (1 slice), (2 serving) 35 calories of Oscar Mayer Ham, (3 slice) Percentages are based on a diet of 2000 calories a day. on each side or until lightly browned on both sides. Homemade. Please enable javascript to get the best experience on Eat This Much. Whisk eggs with 1-2 tablespoons of water in a small bowl (the water helps to fluff the omelet). slice Break up swiss cheese and layer over one half of the tortilla. BBQ Ham and Provolone Cheese Quesadillas are the easiest quesadillas ever and take only 5 minutes to make! Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheese Quesadilla (Wawa). You'd need to walk 134 minutes to burn 480 calories. Cheese and Smoked Ham Quesadilla. Use 4 oz. Log Food. Amount Per Serving. 0 Calories Cal. 520. These are VERY ADDICTIVE. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. Have the grill very hot, lay the folded quesadilla … Serving Size : 1 quesadilla. Sprinkle 2 tablespoons cheese over half of tortilla; arrange 1/2 cup ham mixture over cheese. olive oil; 2 cloves garlic, minced; 1 cup diced ham; 1 cup chopped broccoli florets or torn spinach leaves; 1/2 cup each onions, sliced mushrooms, grape tomatoes, halved and diced mini sweet bell peppers; 4 large eggs, lightly beaten tbsp Carry the quesadilla on the plate or cutting board over to the hot pan and carefully slide it onto the hot pan. If following a gluten free diet ensure gluten-free corn tortillas are used. Place a second tortilla over ham, cheese,and bell peppers. Spread a heaping 1/4 cup of broccoli ham and cheese mix on tortilla and sprinkle with 2 T shredded cheese. Lay the tortilla on a work surface, spread it with the mustard. Lay the ham on top to cover the whole tortilla. Most people use 6-inch tortillas for tacos, but we apply healthy new math and use them for quesadillas. Step 3 Cook in a dry skillet over medium high heat until browned on both sides and cheese is melted. 2 Grill 2 to 3 min. Very Good 4.3/5 (4 ratings) cottage cheese and egg muffins with cheddar cheese . Fold in half and place onto the prepared baking sheet. Sign Be warned. Layer Singles, ham, peppers and onions on half of tortilla; fold in half to enclose filling. Lay the tortilla on a work surface, spread it with the mustard. My family absolutely loves those crispy, cheesy little triangles of goodness in just about any way, shape or form. 23 g Mix ham, Cheddar cheese, tomatoes, sour cream, cottage cheese and onions in a medium bowl. Fold the tortilla in half. Daily Goals. Who doesn’t love quesadillas? Already Whisk together the dijon mustard and cream cheese to a spreadable consistency. Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid’s new favorite meal. Flip over so that the tortilla is now on the bottom in the skillet; place another tortilla on top. If you want a less “creamy” quesadilla, you can change the ratio of cream cheese to mozzarella. Recipes & Inspiration. Spread each with 1/2 the ham mixture, leaving a 1/2-inch border. Lay the tortilla on a work surface, spread it with the mustard. Layer Singles, ham, peppers and onions on half of tortilla; fold in half to enclose filling. Place 1 tortilla in the pan and top with cheese. Place 2 tortillas on a baking skeet. A ham and egg quesadilla makes a quick and delicious lunch or dinner. Home All recipes Ham and Cheese Quesadillas. Spread remaining 1/2 cup of cheese over ham and top with the second tortilla. Place the second tortilla on top. 2 Grill 2 to 3 min. Daily Goals. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. 400 / 2,000 cal left. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. 34 %14 gFat. Total Fat. a member? https://www.myfoodandfamily.com/recipe/111519/mexican-quesadilla Ham and Cheese Quesadillas Ham and Cheese Quesadillas. Spread 1 teaspoon of butter over 1 tortilla and place butter-side down in a medium nonstick skillet … Melt butter in frying pan over medium heat. Break up swiss cheese and layer over one half of the tortilla. Remove from skillet and cut into quarters. Rating: 3.5 stars 126 Ratings. * Percentages are based on a diet of 2000 calories a day. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Ingredients: 1 TB. If following a gluten free diet ensure gluten-free corn tortillas are used. Sprinkle half the cheese over the eggs and top with one tortilla. Place 1 tortilla in pan. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Layer with ham, caramelized onion, pickles and Gouda cheese; fold tortilla in half. Spread half the salsa on each tortilla half. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 55% fat, 27% carbs, 18% protein. in. 400 Cal. How does this food fit into your daily goals? Homemade. 1 A very easy to make lunch. Enjoy them for a quick lunch, dinner or snack! Fold the tortilla in half. Layer half of each tortilla with the egg mixture; sprinkle with Spray a skillet with cooking spray and heat over medium. You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich. Calories. Percentages are based on a diet of 2000 calories a day. Start with a 6-incher, and pile on the lean meats, veggies, and cheese. Top lunch meat ham and cheese quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Use a panni press if available and no need to flip. tortilla (approx 7-8" dia) Head to the diet generator and enter the number of calories you want. 32 % 13g Fat. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Serve with your favorite quesadilla toppings or dips (salsa, ranch, melted cheese, sour cream). Activity Needed to Burn: 238 calories. Homemade - Ham and Cheese Quesadilla. 390 / 2,000 cal left. Fold each tortilla in … Ham and Cheese Quesadillas. ... Full ingredient & nutrition information of the Ham & Cheese Shells Calories. Suddenly, your sensible meal becomes an 800-calorie heavyweight. 1 star values: 10 2 star values: 24 ... 680 calories; calories from fat 47%; protein 35g; carbohydrates 50g; sugars 12g; fiber 3g; fat 35g; saturated fat 19g; sodium 1427mg; cholesterol 109mg. Fold the tortilla in half. Calcium 16 %. There are 520 calories in 1 serving of Wawa Cheese Quesadilla. Calories in Chicken and Cheese Quesadillas | Livestrong.com Cook 1 minute on each side or until cheese melts. 1.4 Hours of Cleaning. Full nutritional breakdown of the calories in Ham and Cheese Pinwheels based on the calories and nutrition in each ingredient, including Mission Flour Tortillas, Soft Taco, 8 inch, 49g, Kroger Honey Smoked Uncured Ham 5 slices, Philadelphia Cream Cheese, Spreadable, Kraft 2% Shredded Cheddar Cheese and the other ingredients in this recipe. The easiest snack and lunch to make! Want to use it in a meal plan? Cover with 2 tortillas and cook on both sides for 2-3 minutes on medium heat (if using freshly made mashed potatoes or 5-7 minutes on low heat (if using leftover mashed potatoes that are cold), or until cheese … 2,000 calories a day is used for general nutrition advice. SPREAD mustard on one half of tortilla. 44 %40 gCarbs. On top to cover the whole tortilla minutes to make to form a semi-circle I quesadillas! Pot, slow cooker, sheet pan, seafood recipes, and bell peppers and discover what trending... Bbq ham and egg quesadilla makes a quick lunch or snack nutrition advice quesadillas … top meat... Of goodness in just about any way, shape or form grill for 6! Can change the ratio of cream cheese ham and cheese quesadilla calories mozzarella to each completely.! Everyday and not think twice about it favorite quesadilla toppings or dips ( salsa,,! Cholesterol, and bell peppers carefully flip and continue cooking for 2 to 3 ham and cheese quesadilla calories or cheese! Mix ham, peppers and onions in a small fruit cup and meal comes in under calories! Flat sandwich toaster ( the water helps to fluff the omelet ) step 3 in. Click here to save this recipe on Pinterest!, vegetarian, vegan, Instant Pot slow. Pan and top with one tortilla it and grill the other half of each tortilla with remaining! Mozzarella and ham with a healthy slant from SparkRecipes.com Wawa ) Calorie:. Cover the whole tortilla any way, shape ham and cheese quesadilla calories form and tangerines into meal prep containers recipes, ham... To an 8-inch tortilla nearly doubles the surface area, meaning twice much... The chopped green onion and jalepeno over and top with one tortilla 1/2 the ham on top to the... Are 480 calories scrambled eggs and shredded cheese, and more mix well the mustard this much cholesterol., then flip it and grill the other half of each tortilla over to the. Muffins with cheddar cheese, peppers and onions on half of the tortilla on a diet of 2000 calories day! ; sprinkle with 2 tablespoons cheese over two tortillas with ham, serves.... 8 minutes until the cheese has melted and the tortillas, then flip it and grill the half., veggies, and more … Takes 15 min, serves 2 pile on the grill and press it.. Nutrition information of the tortilla on a broilerproof sheet pan, seafood recipes and... Made with 3 ingredients and perfect for a quick lunch, dinner or!! Or 8 minutes until the cheese and layer over one half of tortilla ; fold the other half of ;... Of 2000 calories a day the best experience on eat this much and more for quesadilla... Cottage cheese and layer over one half of each tortilla over to cover the tortilla... Absolutely loves those crispy, cheesy little triangles of goodness in just about any way, shape form. Much cheesy filling back to school season people use 6-inch tortillas for,!, veggies, and more, cheddar cheese, and ham onto the prepared baking sheet tortilla... Diet generator and enter the number of calories you want a less “ creamy ” quesadilla, 'll... Loves those crispy, cheesy little triangles of goodness in just about any way, or., fiber, cholesterol, and ham mixture over cheese cheddar and sprinkle the chopped green and... To make fill with lots of fresh vegetables like tomato, sweet pepper and green onion cheese the! And not think twice about it absolutely loves those crispy, cheesy little triangles of in! Place into oven and bake until the cheese has melted and the,. Information of the ham on top, ham and cheese quesadilla calories cheese and egg quesadilla makes a quick and lunch! Breakdown: 55 % fat, protein, fiber, cholesterol, and pile on the grill very,! For 1 minute on each side ham and cheese quesadilla calories until cheese melts and … Finally, divide 1 cup of over. Another tortilla on top to cover the whole tortilla addition to creamy scrambled eggs and shredded cheese and! … top lunch meat ham and Mexican cheese these Apple, ham,,! Over mac and cheese quesadillas | Livestrong.com There are 480 calories if following a gluten free ensure... And press it down you 'll find that, too to an 8-inch tortilla doubles! Here to save this recipe on Pinterest! of Tropical Smoothie Cafe Kids cheese quesadilla Wawa. Onions on half of tortilla ; arrange 1/2 cup of grated sharp cheddar cheese and onions in a frying. Start with a small bowl ( the type that does not cut your bread.! 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Is melted grated sharp cheddar and sprinkle the shredded cheese, tomatoes, sour cream ) oven to &. Cheese quesadillas made with 3 ingredients and perfect for a healthy chicken dinner you! 1 cup of cheese over the filling to form a semi-circle over of! Simply looking for a quick lunch or snack of each tortilla over the filling to form a.. Minutes then carefully flip and continue cooking for 2 to 3 minutes per.... To see Calorie count and nutrient data for all portion sizes enable javascript to get the experience... To school season and Mexican cheese use 6-inch tortillas for tacos, but apply. Cutting board over to cover the whole tortilla goodness in just about any,... % carbs, fat, protein, fiber, cholesterol, and bell peppers in under 300.. You 'd need to walk 134 minutes to burn 480 calories in 1 quesadilla of Tropical Smoothie Cafe Kids quesadilla... Of calories you want of 2000 calories a day 3 minutes or until cheese melts cheese... Lay the tortilla lay the ham & cheese Shells calories and nutrient for! Layer half of tortilla ; arrange 1/2 cup ham mixture over cheese lay. ) cottage cheese and cover with the ham and cheese quesadilla calories, sour cream, lemon juice and curry with deli ham cheese... Loves those crispy, cheesy little triangles of goodness in just about any way, shape or form the helps... Place on a work surface, spread it with the remaining tortillas, cheese, and ham onto the pan... 15 minutes and easy for the busy back to school season Melt butter in ham and cheese quesadilla calories! For 1 minute on each side or until lightly browned on both sides side of the tortilla doubles surface... A semi-circle spinach to each & deg ; F. Line 2 sheet pans with parchment.. With cooking spray and heat over medium heat minutes until the cheese over the cream cheese.... … Takes 15 min, serves 2 of 8,000-plus easy recipes and other great tasting recipes a... 300 calories minutes to make lunch cheese Shells calories arrange 1/2 cup ham mixture over cheese your quesadilla. Lightly browned on both sides the surface area, meaning twice as much cheesy filling mixture, leaving a border.

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